• Feed a stranger's expired parking meter.
    Commit yourself to constant improvement.
    Floss your teeth.
    Stop blaming others.
    Have a firm handshake.
    Become the most positive and enthusiastic person you know.
    Leave the toilet seat in the down position.
    Drink champagne for no reason at all.
    Strive for excellence, not for perfection.
    Keep your promises (no matter what).
    Use the good silver.
    Treat everyone you meet like you want to be treated.
    Don't expect life to be fair.
    Never waste an opportunity to tell someone you love them.
    Watch a sunrise at least once a year.
    Never refuse homemade brownies.
    Keep it simple.
    Plant a tree on your birthday.
    Rekindle old friendships.
    Always accept an outstretched hand.
    Carry jumper cables in your trunk.
    Count your blessings.
    Think big thoughts but relish small pleasures.
    Say "thank-you" a lot.
    Compliment three people everyday.
    Look people in the eye.
    Leave everything a little better than you found it.
    Be the first to say hello.
    Don't be afraid to say "I made a mistake."
    be there when people need you.
    Call your mother.
    Send lots of Valentines Day cards and sign them "Someone who thinks you're terrific."
    Dance like no-one is watching. Sing like no-one is listening. Love like you've never been hurt.
    Sing in a choir.
    Live your life as an exclamation, not an explanation.
    Compliment even small improvements.
    Take responsibility for every area of your life.
    Never underestimate the power of love.
    Make new friends but cherish the old ones.
    Wave at kids on school buses.
    Remember other people's birthdays.
    Avoid negative people.
    Buy whatever kids are selling on card tables in their front yards.
    Keep secrets.
    Learn three clean jokes.
    Plant flowers every spring.
    Return borrowed vehicles with the gas tank filled.
    Wear polished shoes.
    Ask for a raise when you feel you've earned it.
    Over tip breakfast waitresses.
    Say "please" a lot.
    Sing in the shower.
    Be forgiving of yourself and others.
    Don't be afraid to say "I don't know."
    Marry only for love.
    Return all things you borrow.
    Have a dog.

Exercise and Fitness

Keep up an appropriate level of exercise and fitness. Talk to your doctor if you have any questions about a suitable regime. We’ll just point out that the better you feel, the better you’ll sing.

Get adequate rest. Just how much you need varies from person to person; just make sure you’re awake and alert and able to focus on your singing.

Stay aware of your body. Stand when you can, sit when you must. Powering through because “the show must go on” is an admirable goal, but if you collapse in the middle of it, the show stops anyway.

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